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Protocols
The following are the protocols that I followed that actually brought results. As you may know, anyone and everyone seems to have a cure for TSW.
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These protocols brought results for me:
Fasting
The quickest way to relief
The body while fasting does incredible things. If you haven't read up on the topic, I would strongly encourage it.
But for TSW, one gentleman caught my attention. He has a smaller YouTube channel, but it was extremely encouraging in some of my dark days during TSW:
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